Healthy Aging & YOU | Trafford Publishing

Trafford Publishing Author Nicholas S. Prukop is a fitness professional with over twenty-five years’ of experience in the industry. He has served clients of all ages during the course of his career as an ACE Certified Health Coach and Personal Trainer. The clients he served came to him with a variety health and fitness challenges giving him the insight and wisdom he now shares with you in "Healthy Aging & You: Your Journey to Becoming Happy, Healthy & Fit". His father's from cancer in 1983 at the age of 64 touched him deeplyand had a profound effect on his own life. He promised himself that he would live his life in service to others and use his knowledge of fitness to help people of all ages grow "older - and not old". The result is his continuing effort today to help people find their own way to a healthier and happier life. Nick is committed to making a difference in the lives of people as they face the challenges of aging in the 21st century. His mission is to "be the example of the change he wishes to see in the world" while enabling and empowering people to begin their own journey of self discovery leading to a life "well lived" becoming happy, healthy and fit.

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This book is about YOU and YOUR future. It is about your individual journey to living a life of fulfillment and health that comes from the core of who you ARE - and want to BE. It is a process that begins with CHOOSING to become as healthy and fit mentally, emotionally, physically, and even spiritually as you can become. The mission is simple but not easy: Put your OWN health and fitness needs FIRST everyday and don't let anything prevent you from achieving your optimal health. The day is yours to do with as you please - so seize it! What will you do with it and how will you feel about yourself at the of it? It is all up to YOU - and with dedicated effort, focused work, and a path to follow in these chapters anything becomes possible. This book was written just for YOU so that you could find your way to a new and wonderful life! Take the journey with me and see how wonderful life can be!



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